Be a smarter basketball coach by scheduling more time for warm-ups, drills, and practice games. By following this simple guide, your team will train more efficiently and improve quickly.
Young players especially enjoy fast paced drills that keep them moving. Adding competitive twists to different basketball drills and scrimmages encourages players to push themselves.
Warm-ups
It is important to get players ready for practice and the game by having them perform dynamic warm up drills. These warm ups help prevent injuries, develop athleticism and enable players to reach their Ideal Performance State. They also serve to prepare the body for more intensive basketball skills. If you want to know about team basketball training, visit this website evobball.com
One of the best drills for this is the 35-second, three quick slides drill. This drill combines both ball handling and defensive skill development. It is especially effective for getting big players to handle the ball in a non-threatening manner when facing a press.
Another great drill is the X-Block drill. This is a simple, but effective drill that requires excellent teamwork. Players form a circle, with two players in the center. One player has the basketball and passes to any teammate in the circle. The player then sprints to the end of the line and tries to make a layup. The other player tries to block out the offensive player and secure the rebound.
Drills
Using competitive drills can help your team get ready for a game by teaching them to compete and play hard. For example, pair two players together and have them stand on opposite ends of the court, 12 feet apart (the width of a lane line). The coach rolls a ball out to one player and as soon as the coach blows the whistle, that player sprints to the other end of the court to try to score. The first player to reach the other end wins and becomes the next competition.
Another good competitive drill is a 2 on 1 drill that helps your players learn to pass and move the ball quickly. The defensive team lines up behind the baseline, and offensive players occupy the free-throw lines extended. Player 1 shoots a free throw to start the drill, and then passes it to player 2. Player 2 sprints around their cone and crashes for an offensive rebound.
Practices
Team basketball drills help players get ready for a game. They can include shooting, ball handling, and fast break drills. It is important to incorporate drills that will target the team’s strengths and weaknesses. Practices can also help the team implement and refine their game plans.
Partner passing is an easy to perform and highly effective team basketball drill for players of all ages. This is a great drill to use with younger players to teach the basics of passing. The coach can change the type of pass or increase the distance of the players to make the drill more challenging.
Teams need to practice finishing at the rim with both feet regularly. A good way to do this is by using the two foot team finishing drill. This drill starts with all players on the baseline with a basketball. On the coach’s call, they will begin to dribble. If a player double dribbles or travels they are out and must wait on the sideline until there is only one player left.
Games
One of the best ways to get your team ready for a game is through games that build team trust and communication. These are a great way to build a rapport between players, and can be as simple as having a team barbecue. This can help to create a bond between the coach and the players, which will translate into a positive team mentality on the court.
The most successful teams in basketball are those that prioritize teamwork. This means that teammates must balance their own personal aspirations with the needs of the team, and this can be challenging. Nevertheless, it is essential that all members understand their role within the team and communicate openly with coaches about their expectations.
One good exercise that encourages teamwork is the snake race, where each player forms a’snake’ line on the baseline. The goal is for each team to complete the course by racing to the half-way line and back, without dropping a ball or touching the basketball with their hands.
